Bodyweight Exercise Revolution Complete Program: Bodyweight Workouts That Deliver

Click Image To Try It TodayRyan and Adam specialize in bodyweight exercises that 99.9% of other trainers have never even heard of… their clients fly them all over North America, Europe and Asia because their stuff burns fat and builds muscle so fast. Ryan and Adam are their secret weapons in the fight against fat and aging!

They’ve agreed to unlock their exercise vault and share these powerful exercises with the world so that YOU can lose belly fat and sculpt the body of your dreams at home with NO Equipment – Guaranteed.

The frantic pace of modern life means that finding time to exercise is always a problem. How many times have you fought traffic to get to a crowded gym, only to loaf around waiting for equipment? Michel Bedard was in this situation when he found Adam Steer. Now he trains entirely at home or during lunch hour at his office. This cuts hours out of his demanding schedule — and THAT means more time with his family.

Training at home is the perfect solution for the time-compressed. But if that were true, why aren’t more people doing it? Most people start with the idea of setting up a nice little home gym, but they’re discouraged by bulky, expensive equipment. And so they become slaves to a health club because they think there’s no other way…

Adam and Ryan despise the status quo. Their experience taught them that the world’s most successful people demand innovative solutions. And the secret is you’ve been carrying around everything you ever needed to get in shape every day of your life. No, it isn’t your wallet. Your bodyweight and a little specialized knowledge are enough to ensure incredible results and a lifetime of peak fitness.

Bodyweight training can be as tough or as gentle as… Read more…

The post appeared first on Health.

TargetABS – 5 Worst Training Mistakes For Six Pack Abs

Click Image To Try It TodayHave you been trying everything to get a ripped six pack yet nothing seems to be working? What would you do if you suddenly found out, that the standard common methods you’ve been using to get an awesome body were well, WRONG? …So let me start by explaining the 5 simple yet scientifically proven methods that will completely change the results you see from your current workouts (which are more than likely sabotaging and killing your results).

We all know that cardio is important but here’s a big tip for you – not all cardio was created equal. Doing long sessions of steady-state cardio (running on the treadmill for an hour) not only takes up all your workout time (and is boring) but it will also eat into your muscle too! If you’re trying to get a great physique you need to be maintaining your muscle and only burning fat, and this is where interval sprint training comes in. Not only does it create huge EPOC’s from your workouts but it also maintains your muscle. You only need to look at sprint athletes bodies compared to a marathon runners to understand what I mean. Sprint athletes have dense ripped muscle where as marathon and long distance athletes have a slight skinny tone. Sprint training also takes up about a third of the time needed on a treadmill and will continue burning fat for up to 48 hours after your workouts compared to up to 4 hours from treadmill long distance runs. Combining sprint training with your effective weight training program is absolutely key to getting into amazing shape!

When you keep doing the same workouts week in week out, your body adapts and becomes used to it…you’ll hit a plateau, get stuck and quickly become… Read more…

The post appeared first on Health.

Burn The Fat Body Transformation System – Tom Venuto

Click Image To Try It TodayMore importantly, you’ll see how these same little-known secrets of all-natural bodybuilders and fitness models are the key to burning YOUR most stubborn fat and getting the body YOU want…

Read this fat burning tips report until the end, and I’ll also give you all the details about the unusual system that hundreds of thousands of people have already used – instead of dieting – to transform their bodies forever…

And for the first time ever, I’ll unveil the new 7-Day "quick start" that gets you going faster than ever before.

Before reading on, let me point out that this fat-burning system was originally developed by the leanest, most muscular athletes in the world, but it has now been re-engineered for regular people (non-bodybuilders)…

It works whether you are a man or a women, and it works regardless of your age. In fact, if you’re over 40, this could easily take 10 years off your biological age.

It even works for people who felt like they’d tried everything and were just "destined to be overweight"…

Yet every one of them… even formerly "photo-shy" people who told me they used to "hide" under their clothes, avoid mirrors, or secretly cringe when their photo popped up on Facebook…

… every one of them used what’s been called, "the most powerful fat burning system ever created" to achieve the same confidence in their appearance that bodybuilders feel every time they step in front of a camera.

And no matter how long they had struggled, Audrey, Tim, Brian and thousands of others achieved these startling transformations with these same "bodybuilder and fitness model" secrets.

Now, there’s one key factor that everyone who follows this system has in common with the most successful, photoshoot-ready bodybuilders and fitness models alive.

Yet… Read more…

The post appeared first on Health.