You would actually enjoy going out to dinner with your friends or indulging in dessert—without the immediate guilt that follows.
It would be like lifting a weight off of your shoulders, allowing you experience all the best that food and drink has to offer… without getting fat.
I know… it sounds too good to be true. Like you’re about to hear one of those infomercials that promotes eating a pound of grapefruit for breakfast to "trick" your body into burning more fat…
I would have thought the same thing if I were you, until I stumbled upon the #1 reason that diets fail.
Like many of my clients, I was a “Serial Dieter”—always trying the hot new diet program, hoping it would give me the results I wanted.
I spent years struggling to lose fat and build muscle. The only way I was able to temporarily lose fat was through extreme calorie restriction. I avoided eating out, packed six meals per day in Tupperware bowls, and went to bed hungry every night.
It was frustrating… and depressing. And time consuming! After being chubby or “skinny fat” my whole life (picture below), I decided to take a break from the whole dieting thing.
I stopped counting calories and quit the boring treadmill sessions. A few months later, I woke up one morning and was shocked at what I saw in the mirror…
For the first time in my life, my body-fat was low enough to reveal all 6 sections of my abdominal muscles… I had achieved the Holy Grail of fitness: a “6-pack”.
It was only after I… Read more…
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