You can lose weight, get rid of food addictions, clear up acne and breakouts, and even alleviate chronic aches and pains with juice fasting, but you have to do it correctly. Not only to get the results, but to maintain the results as well.
As any experienced juice faster will tell you, the most important part of having a successful juice fast is having a proper plan. Motivation is also important, and if it ever gets tough, a little reassurance can go a long way.
I’ve put together this 7 Day Juice Fasting Program to cover all that and more! I can’t wait for you to experience for yourself all the benefits and fabulous results from juice fasting!
Before I get into all the details of the 7 Day Juice Fasting Program, I want to share the story of my very first juice fast. For most people, their first juice fast is always the most unforgettable; for me, it was life changing.
I did my first juice fast in 2002. I was 26 years old at the time, and struggling with a terribly unhealthy lifestyle. I had been a heavy smoker for years, addicted to sugar, plagued with painful cystic acne, had hormonal imbalances from Polycystic Ovarian Syndrome (PCOS), and was terribly depressed.
My mentor, a Chinese doctor, put me on a juice fast. Looking back, this was her unique way of conducting an intervention. She knew how much I struggled and suffered, and how difficult it was for me to free myself of addictions and bad habits.
We had a very unique mentor-student relationship, very zen like. She’d instruct me to… Read more…
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