Research shows by performing high intensity workouts and cardio sessions for a shorter amount of time, you will actually burn more calories throughout the rest of the day.
I started the Absanity program just a little over 7 weeks ago, and week by week I’ve noticed major improvements in my overall physique and more importantly my energy and well-being. I decided to quit smoking and start making the necessary changes to start living a more healthy lifestyle, and that’s where I came across Amer The Hammer’s Absanity program.
I must admit, at first it was a challenge jumping from unhealthy habits to making the right dietary decisions and being physically active. One thing I found very intriguing was that Absanity can be effective for all levels of physical fitness.
Myself, having started at the lowest level of physical fitness, and smoking and even drinking from time to time, I’ve made incredible improvements in only 7 short weeks. So far, I’ve lost 19 lbs, and 4 inches on my waist, and I’m not stopping there.
I call Absanity my saviour, because if I didn’t come across this unique and effective program, then I wouldn’t feel as alive as I do today. Absanity has taught me how to eat cleaner, make better decisions unrelated to fitness, improve my relationship with my wife, and overall has made me a whole new person that I didn’t even know existed.
I recommend anyone, whether in shape or out of shape, to take the Absanity challenge, because its totally changed my life and I’m extremely confident that it would change yours too… Read more…
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