That’s me on the right with my wife Katy, and believe me, I look a lot healthier than I did 15 years ago.
In a nutshell, my program teaches you how to sleep like our caveman ancestors, which in the modern day means getting a healthy, deep, refreshing night’s sleep – every single night.
Whether you suffer from a couple of bad night’s sleep a week, you’re a seasoned insomniac like I was, or you simply want to optimize your sleep to better your health, increase energy levels, reduce chance of illness, hike your productivity levels, live longer and generally feel happier and more alive, my program WILL WORK wonders for you.
But first allow me just a few minutes to explain my story and how my real life battle with insomnia led me to develop this program. And just in case you’ve landed on this page thinking, “So, what’s a little lost sleep?” you’re about to find out why not sleeping enough poses serious health risks.
Just one night of missed or inadequate sleep is sufficient to make you as insulin resistant as a type 2 diabetic. ~ Robb Wolf, author of The Paleo Solution
Consider how important diet is for repairing the body, warding off illness, preventing fatigue, and promoting longevity. I mean, these are just some of the reasons that sparked your interest in the Paleo in the first place, right?
Well, skimping on sleep has just as many serious health implications as eating a diet laden with processed sugars, dairy and gluten. Here’s 5 key risks you… Read more…
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